ONLINE TRAINING MADE SIMPLE

Road to Awesome

12

WEEK BODY
ULTIMATE TRANSFORMATION

This comprehensive plan will help you lose weight, build shapely muscle, and take your health and energy where they've never been. Start at your level, be consistent and watch your body transform!  LEARN MORE

4-Week phases

5 Workouts per week

Gym Based 

Intermediate fitness level

HD video demonstrations

Nutritional Plan

Nutritional Advice

Supplement Plan

Fitness  guide

From as little as £29 a week for a service which would otherwise cost you thousands, Book a free consultation and have a personalised plan customised to your personal needs, lifestyle and preferences LEARN MORE

One on one coaching

Meal planning

Bespoke workout plan

Weekly video calls

Regular check ins

Advice & tips

Full access to app

12

WEEK 1-ON-ONE
BESPOKE PERSONAL TRAINING

12

WEEK TARGET ZONES
BUM, LEGS, ARMS AND TUMS

This program is for those who want to work on their problem areas, build a bigger, more toned and sculpted bum & legs. Toned arms, and abs! this program will blast away any stubborn fat and help you target those areas in particular! this is not an easy program! but I guarantee results. LEARN MORE

Apple & Android app

Beginner & Intermediate routine

Advanced routine

Minimal equipment

Home based workouts

Gain muscle, lose fat

Reduce cellulite

40

WEEK PREGNANCY
WELL-BEING, STRENGTH, TONE

This plan will take you through nine months of progressive, easily adaptable workouts modified for your growing bump. Combat symptoms associated with pregnancy, start at any stage of your pregnancy you are now LEARN MORE

Apple & Android app

Gym based

Beginner fitness level

First, second & third trimester workouts

Core stability

Pelvic Floor exercises

Relaxation techniques

Video demonstrations

12

WEEK POSTPARTUM
RECOVERY & TRANSFORM

The benefits of exercise in the postpartum stage are endless. The early stages of this plan focus on recovery, and progress with you as soon as you get doctor clearance. You'll be able to take it day by day starting where you are now regardless if that was 6 months or 6 years ago! LEARN MORE

Apple & Android app

Designed for new mums

Pelvic, Core and Back strength

Short effective workouts

Home/outdoor circuits

Pushchair & Baby carrier fun workouts

MY QUALIFICATIONS

Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Prenatal & Postnatal Exercise

Level 2 Beauty Therapy

Level 3 Complimentary Therapies

Level 3 Massage Therapy

Are you struggling to lose weight, tone up and find the energy for your hectic lifestyle?

Have you lost the slimmer, healthier you – the one before you had kids and a high-pressure job? Are you currently pregnant or trying to conceive but scared about how it will affect your body?

Beautiful Motive’s online personal training programmes guarantee that with the small dietary changes and specific exercises absolutely anyone will noticeably lose weight, tone or reduce the amount of weight put on during pregnancy.

These plans contain detailed nutritional and supplement information, clear work out instructions and videos, tips and tricks to get the best results and maintain, and best yet all this can be accessed through the mobile app. Subscribe today and you will gain full access to your chosen plan overview, diet and supplement plan, workout schedule and training tips and guidelines.

 

CHOOSE A PLAN

 

Join the 12 WEEK BODY road to awesome by choosing a plan, the steps are simple, and designed to fit around your lifestyle. All plans allow you to access and connect to the different add-on's such as myfitnesspal, fitbit, and evolution nutrition

Connect your MyFitnessPal account to import nutritional information including calorie consumption and daily macros for logged meals, allowing both of us to better monitor your nutrition, and stay within targets.

Monitor your bio-metrics and nutrition by connecting you Fitbit account to automatically import your weight, body fat percentage, and resting heart rate data, allowing me to view your stats and help monitor your progress.

"Research shows the combination of proper diet and exercise is more than 400% more effective than exercise alone at taking off and keeping off unwanted pounds". Your app allows you to create your own EN account and take your nutrition to the next level

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